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Easy Tip – Blood Sugar Management
Hi y’all … hope everyone is kicking off 2026 with some new lifestyle adjustments + making real shifts. 💓Healthy body,…7 Holiday Tips For Better Digestion
✨Check out my 7 Holiday Ayurvedic Tips to help support your digestion! Very key 🔑 to incorporate for less bloating,…Thyroid, Sex Hormones & Adrenals
Thyroid + Sex Hormones + Adrenal Function The brain’s hypothalamus and pituitary gland are connected to the thyroid, adrenal, +…Thyroid Test
Low thyroid, or hypothyroidism, is one of the most common forms of hormonal imbalance I see. Hypothyroidism happens because of…How Does The Thyroid Work?
💓Today I am sharing some information that will help empower you to know how your thyroid gland works. 💓Many times…Kidney Health Tips – Part 2/2
Please read Part 1. A basic idea of an Ayurvedic perspective, for renal detoxification, tissue repair, and systemic balance. Part…Kidney Health Tips – Part 1/2
This gives you a basic idea of an Ayurvedic perspective, for renal detoxification, tissue repair, and systemic balance. Part 1/2. 1.)…Uterine Fibroids – Part 3/3
Lifestyle Interventions To Support Uterine Health Please read the other 2 posts, to look at treatment methods I use, and…Uterine Fibroids – Part 2/3
Thank you for tuning into part 2 of 3 of uterine fibroids. Please read 4 ways on how to manage…Uterine Fibroids – Part 1/3
Fibroids are usually hormonally sensitive, growing in response to estrogen and progesterone. Fibroids mostly occur during the reproductive years of…Self Love – Atma Prem
The best way to have power over us, is to completely divide and disconnect us from the love within ourselves.…Client Testimonial
I'm so impressed with your comprehensive analysis and suggestions for healing. I've never experienced this kind of thorough assessment from…Synthetic Supplements
When I see my clients, they always have this huge laundry list of vitamins and supplements they ingest. It is…
My Mom’s Summer Cabbages, & My Diet
* The picture is my Mom's summer garden cabbages. :D Today, I wanted to share a little about my journey…Ayurveda & Apple Cider Vinegar
A lot of people ask me this question, of they should ingest apple cider vinegar for health benefits. Please read,…Nausea Issues? Part 2 of 2
Hello Everyone 🌞 Here to share Part 2/2 of Nausea issues. Hope everyone is enjoying the sunny weather 😎 Please…Nausea Issues? Part 1 of 2
Hey Everyone 🌞🌷Hope everyone is enjoying the summer heat. Today, I am sharing some very common issues with nausea due…Sinusitis Protocols – Part 3 of 3
Hi ya’ll … 🌞 Today I am sharing part 3/3 of Sinusitis. This post I am sharing two Ayurvedic protocols…Sinusitis Protocols – Part 2 of 3
Hi Everyone 🌞🌷 These are some protocols I have used with my clients. Today, we are looking at Part 2…
