The best way to have power over us, is to completely divide and disconnect us from the love within ourselves.

At a young age we are forced to comply within the social constructs of this matrix. We are taught to live in fear, and not to question anything within the framework of the matrix, the illusion, Maya.

Self love, (Atma-prem) is the fundamental principle for well-being in Ayurveda. It is when you fully understand and accept your own unique mind-body, Prakruti, and flaws vikruti; then you can take the first steps towards self love, and healing. In the Maya, our minds are constantly rooted in confusion, conformity, comparing, copying. Confusion is the root of suffering, so liberate yourself by taking small, consistent steps of action towards self love.

Stay tuned for more on self love/self care Ayurvedic practices to incorporate into your daily life.