💗 In the previous post on What Is Ayurveda, we touched base on Prakruti. Prakruti is your unique, genetic blueprint with a specific combination of Vata, Pitta, and Kapha energies that define your psycho-biological traits. 

💗 The fundamental framework of our Prakruti always remains a constant factor throughout life, but there are many external factors disrupting your essential individuality. For example, changes in our external environment, stress, unhealthy diet, quality of food we eat, how much food we eat, emotional distress, aging, changes in seasons, inadequate exercise, thought patterns…..and many more factors disrupt our doshic balance. 

💗 Moreover, your Prakruti, for example may be predominantly Vata, with Pitta secondary, and a little Kapha. Usually there is a dominant energy, and then a secondary, and the third energy is the least prominent. 

Thank you 🙏🏽💗