Please read Part 1. A basic idea of an Ayurvedic perspective, for renal detoxification, tissue repair, and systemic balance. Part 2/2.
5.) Cellular Detoxification
- Proper sleep, and regulating your circadian rhythm, helps toxin clearance, + renal mitochondrial repair.
- Support your detox pathways with fibre rich meals. * This reduces the burden of waste removal on kidneys through mechanisms like elimination/gut strength helps toxins from leaking into the bloodstream, + other organs like kidneys. Reduces uremic toxins.
- Exercise, moderate sweating, + lymphatic activation, aids excretory synergy.
6.) Regenerative Activities
- Gentle yoga asanas boosts lymphatic return by enhancing the drainage of toxins + reducing fluid retention.
- Deep breathing (pranayama) enhances the drainage of toxins + reduces fluid retention.
- Gentle yoga asanas boost renal perfusion. Helps blood flow to kidneys.
7.) Metabolic & Hormonal Balance
- Regulate insulin sensitivity for kidney health, and to protect nephrons. Balance your blood sugar, + cholesterol levels.
- Manage your blood pressure to protect nephrons.
- Balance your hormones, as excess stress hormone, cortisol increases renal strain. High levels of cortisol can increase blood pressure + blood sugar.
8.) Herbal Support
- There are many poly herbal formulas I use to help my clients, keeping your body type/imbalances in mind.
- I look into the compatibility with existing medications as well.
- I also look into how we can manage underlying conditions that affect your kidneys like high blood pressure, or diabetes.
9.) Clinical Standpoint
- Test for – creatinine, eGFR, and electrolyte panels.
- Vitiation of Vata and Kapha doshas obstruct the urinary channels (srotas). Identifying red flags: urination frequency/appearance (e.g., frothy or scanty urine, edema, fatigue, lower back pain, loss of appetite.
- Kidney repair is the continuity of cellular nourishment, precise hydration, & metabolic harmony.
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