🌿Ayurveda & Winter Exercise🌿

🌺 Winter is Kapha season. But if Vata weather is predominant, (cold and dry)… then you will want to favour gentle, slow, strengthening exercises. 

🌺 But if Kapha is more predominant in the atmosphere such as: rainy, snowy, heavy, cloudy weather, than you should push yourself harder exercising by increasing intensity, and duration.

🌺 The best times to exercise is in the morning 6 am – 10 am or 6 pm – 10 pm.

🌺 Please be intuitive to your body, if you feel over worked, and exhausted than please choose Vata pacifying exercises such as: walking, or gentle yoga. 

🌺 If you feel heavy, bogged down, and sluggish, then choose a vigorous workout such as: bike riding, jogging, hiking. 

🌺 Be intuitive to your body. 

💙 Self care is truly the path to seize your power back.

Thank you 💙