🌼PART 3: AYURVEDA & TIPS ON HOW TO STAY COOL IN SUMMER:

🌿🌼Nature Therapy/Colour for Summer🌿🌼

🌿What are some of the best colours to complement the summer?🌿

🌿Ayurveda suggests cooling colours such as: white, pastels, shades of blues, and gold. You can incorporate these colours in your daily wardrobe, house, etc…🌿

🌿Spend time in nature, by the ocean side, cooling forest walks, and rivers/lakes. Allocating nature time is always a good idea… but for this time of year it is a perfect way to get your daily dose of Pitta pacifying colour therapy.🌿

🔥The element of fire is correlated to the Pitta dosha, which matches the season of summer. Hot, sunny, days (depends on where you live).🔥

🌊Ayurveda expresses this very key principle, that like increases like, and opposites decrease each other! 

💓Please read PART 1 and PART 2! Thank you. 💓

🌼P.S. This photo was taken when my family and I went on vacation to my home … Calgary!!! 😁 Beautiful scene west of Banff.🌼