This gives you a basic idea of an Ayurvedic perspective, for renal detoxification, tissue repair, and systemic balance. Part 1/2.
1.) Function
Kidneys, called Vrikka, in Sanskrit are a part of the Mutravaha Srotas, (channels of the urinary system). According to Ayurveda, it is considered a Maha Marma, (vital point), the seat of Prana, (life force) and Oja (vitality).
Kidneys are responsible for fluid balance, waste elimination/toxin clearance, electrolyte balance, + hormonal regulation.
Optimal kidney health requires nutrient sufficiency, vascular stability, & sustained hydration.
2.) Adequate Hydration
Adequate water intake helps sustain the glomerular filtration rate (GFR) by maintaining proper blood volume + pressure.
Adequate hydration helps inhibit the accumulation of urea + creatinine by allowing the kidneys to effectively filter these waste products from the bloodstream + excrete them via urine.
Choose mineral rich fluids like coconut water. Avoid over hydration.
3.) Proper Nutrition
Make sure you eat for your body type/ imbalances. Eat whole foods that are easily digested, light, reduce inflammation, contain magnesium, potassium, omega 3, + antioxidants.
- Eat Vegetables – cabbage, cauliflower, bottle gourd …
- Eat fruits – apples, blueberries, papaya, raspberries, strawberries, pomegranate …
- Eat grains + legumes – moong/mung beans, basmati long grain white rice, millet, oats …
- Limit refined sodium, excess protein, ultra processed foods, sugar, alcohol, + caffeine.
4.) Try + Avoid Nephrotoxins
- Avoid chronic use of NSAIDS, unnecessary medications, or supplements. Always consult a health professional before even ingesting supplements!
- Limit alcohol, as it increases renal oxidative stress. Drink the appropriate amount of caffeine.
- Monitor heavy metal exposure, (aluminum, mercury). I provide biometric tests for testing heavy metals.
Stay tuned for Part 2/2 on kidney health tips.
