🌿PART 1: AYURVEDIC TIPS FOR FALL – VATA SEASON🌿 

🍂Fall is upon us now, (depending where you live in the world), …. from an Ayurvedic perspective we are in Vata season. 

🍂Autumn season is dominated by the elements of air and space. These Vata qualities: dry, rough, light, cold, erratic, cool, subtle, mobile, and clear (empty) embody the seasonal atmosphere. Also, like increases like. Thus, fall is considered Vata season. * Depending on where you live in the world.

🍂What are a few simple steps to help balance Vata this fall?

🍂Seasonal routine: We intuitively follow a fall routine already for example, this time of year we are making hearty soups, which are grounding, and eat foods that tame the light, dry, and erratic nature of autumn. You can make a some lifestyle and diet choices that counteract the effects for fall.

🍂Diet for Vata Season🍂

🍂Choose substantial, nourishing, oily foods that are high in fat, protein, and cook with warm, invigorating spices, served hot! Why? This will help you preserve your internal moisture, and help you stay grounded during fall. 

To be continued …. 

💕 Stay tuned for PART 2 for AYURVEDIC TIPS FOR THE FALL💕

Thank you.